How to stop a sugar addiction

Those who are seeking how to stop a sugar addiction must understand the root cause of the problem; there are more people who are complaining of an addiction to sweets than at any other time in recorder western medical history. Becoming addicted to sweets can create a host of problems; excessive sugars actually cause an accelerated aging of the body. Seeking how to stop a sugar addiction is crucial to the health of the body.

 

Are you really addicted?

It is important to know if you are really addicted, for example a person who must drink 2 cans of soda or more a day could very possibly be addicted to the sugars. It is possible to have strong sugar craving but not be fully addicted, this can lead to weight gain and possibly diabetes.  Most of us today are consuming high fructose corn syrup in our food, it is used in almost every single food (and beverage) today; it ruins the memory and hampers brain development. There is not one part of the body that is not affected by excessive sugars, the amount of high fructose corn syrup used today in a typical food (or beverage) leads to faster aging and deteriorating cell health.

 

A new study recently added to the mountain of evidence which shows our obsession with sugars is ruining our brains. Seeking how to stop a sugar addiction has become quite necessary for thousands who are in love with sweet foods.

 

 

Study: How our sweets are ruining our brains.

 

“It’s no secret that refined carbohydrates, particularly when consumed in soft drinks and other beverages, can lead to metabolic disturbances,” said study author Scott Kanoski, of the University of Southern California.

 

It gets worst; our cognitive functions are also being ruined by sweetened beverages

  

 “However, our findings reveal that consuming sugar-sweetened drinks is also interfering with our brain’s ability to function normally and remember critical information about our environment, at least when consumed in excess before adulthood.” Said Kanoski

 

 

Sugar can be a very addictive substance; the brain develops an addiction to the sugary substance and will actually start to crave it.  Food addictions is based on the same brain cravings as a sugar addiction; will power does not reverse this but addressing the root causes can.  Thousands have stopped a food and sugar addiction by addressing the root cause.

 

 See here How to stop a sugary food addiction

 

 

 

 

 

 

 

 

 

 

 

 

How to stop Depression overeating

 

 

Depression and overeating are connected, there are many who are depressed and often this is associated with an inability to lose weight. There are many biological factors which connect a depressive mood and our appetite; it has been proven from recent scientific studies that depression and overeating are related to factors such as emotions, antidepressants and stress. A depressed brain triggers a desire for food, if you are depressed it may be much more difficult to lose weight.

 

 

There are more that 20 million people in the United States and many millions more worldwide who are on antidepressants, these pills which are so very necessary for so many millions of people have been know to increase body weight significantly. It is not uncommon for an antidepressant to cause a body weight increase of over 50 pounds or tremendously increase appetite.

 

 

Depression and overeating                    

 

If you are depressed you should know that a depressed brain often calls for an increase in food, sugar and fat in particular is closely related to depression.  In the most simplest of terms, when you feel depressed this causes a brain trigger to fire (there goes out a request for food to calm the depression), the end result is when we are depressed we need to eat to feel better.  Do not blame yourself for overeating when depressed, the brain chemicals are strong which increase appetite.

 

 

The brain is actually trying to make you feel better.  The brain wants the good stuff, rich and sugary foods which improve the depressed mood, the problem is that after the food chemicals wear off the depression returns, it is a cycle that leads to weight gain.

 

 

University of Montreal Hospital Research Centre (CR-CHUM) and the university's Faculty of Medicine. "In addition to causing obesity, rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression as the 'come-downs' take their toll," explain lead researcher, Dr. Stephanie Fulton

 

 

The reason why most people cannot break this cycle is due to the fact that they are trying to address the condition with a diet, this will never work because most diets do nothing to stop the brain chemicals from firing ( requesting for more food).

 

How to reverse this, a diet that addressed depression is the only way to lose weight and still eat what you want.  Few depressed people are aware that there is help. There is a diet in Europe that actually stops depression while calming the brain’s call for constant food.  

 

The diet is used in over 10 countries to stop depression overeating, this works because it stops the brain triggers for food when you are depressed.   The diet stops those brain triggers for food.

 

 

Click here to read this 80 page report  The Only Depression Overeating Diet now used in over 10 countries

 

 

 

Can't Stop eating Sugar? See Why

The reason why you can't stop eating sugar is very scientific, it is wonderful when we learn the science behind food addictions and what you can do about it. Sugars are very potent substances and they can do very serious damage to the body, there are literally millions of people who are addicted to the taste of sweetness; this addiction is linked to many different inflammatory illnesses. Obesity, diabetes and accelerated aging are all directly linked to excessive sugars. There is a scientific reason why you can't stop eating sugar, according to researchers the substance afters brain chemicals and cause addiction.

How the brain creates the addiction to sugars

A study that was released this week showed the powerful affect that sugars have on the brain and how addictions are created. Although fat is a very addictive substance that can cause much health woes, a new study reveals sugars are worst. The study by the National Institutes of Health and published in The American Journal of Clinical Nutrition revealed to stunned researchers that sugars were so powerful a stimulus that they overshadowed fat, even when the two were combined in large amounts. The study highlighted the fact that both sugars and fats are highly addictive substances and effect brain chemicals.

Researchers continued

“We do a lot of work on the prevention of obesity, and what is really clear not only from this study but from the broader literature over all is that the more sugar you eat, the more you want to consume it,” said Dr. Stice, a senior research scientist at the Oregon Research Institute. “As far as the ability to engage brain reward regions and drive compulsive intake, sugar seems to be doing a much better job than fat.”

The reason you cannot stop eating sugar it activates the “reward center” of the brain, this is the same region that is affected by drugs and alcohol.

Sugars can have a “drug like” effect which can contribute to obesity, diabetes and rapid aging.

How to stop the cycle

Only a diet created for sugar addiction has been shown to stop the brain urges for more of this very toxic substance. Will power does not stop the constant brain cravings, only a diet created for sugar addiction did work.

Willpower does not address the underlying causes of why you can't stop eating sugar, will power will fail. As we have seen in the University study this is a very serious addiction. It was shown in over 10 countries that only a diet created for sugar addiction worked to stop the addiction.

See here How to stop a sugery food addction

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