Can’t control appetite and sugar? What to do about it

 

If you cannot control your appetite and sugar consumption it can be a problem which leads to obesity, weight gain and diabetes. The amount of sugars which are consumed by the average person today was virtually unheard of just a few decades ago. It may come as a surprise to most people but the fact that people are not controlling their appetites and sugar consumption is largely due to the food manufacturers.

 

 

How we become addicted

 

The food manufacturers have a vested interest in creating food addictions, the amounts of sugars that are used in manufactured foods can literally cause an addiction to the substance; this also results in repeat customer purchases.  All addictions to sweeteners originate in the brain.

 

Nicole Avena, Neuroscientist and research psychologist at Columbia University demonstrated how sugar creates alterations in the brain which are very similar to what happens when a person develops an addiction to drugs.

 

In lab experiments with animal subjects she showed how overeating tasty foods (like sugar) can produce changes in the brain and behavior that resemble addiction. The brain will literally crave the sweet substance.  There are millions of people today who have a soda addiction; the cause of this is due to the amount of sugars that are included in the beverage; to make matters worst the canned sodas all include high fructose corn syrups. Numerous of studies have linked high fructose corn syrups to cancer.

 

 If you can’t control appetite or your sugar consumption you should be aware that excessive sugars are linked to rapid aging of the cells.  Sugar abuse is not only a problem from overweight people; thin people who consume a lot of sugars have the same health risks as those who are overweight.

 

The root cause of all food addictions reside in the emotions, the same chemicals which create addictions in the brain are the same chemicals which are linked to emotions.

 

Researchers have shown that will power does not work to stop a sugar addiction; the only solution was a very specific diet that actually included sugar. This was how the addiction was broken in thousands of people.

 

SEE HERE How 2 thousand people stopped a sugar addiction in over 10 countries

How to stop Depression overeating

 

 

Depression and overeating are connected, there are many who are depressed and often this is associated with an inability to lose weight. There are many biological factors which connect a depressive mood and our appetite; it has been proven from recent scientific studies that depression and overeating are related to factors such as emotions, antidepressants and stress. A depressed brain triggers a desire for food, if you are depressed it may be much more difficult to lose weight.

 

 

There are more that 20 million people in the United States and many millions more worldwide who are on antidepressants, these pills which are so very necessary for so many millions of people have been know to increase body weight significantly. It is not uncommon for an antidepressant to cause a body weight increase of over 50 pounds or tremendously increase appetite.

 

 

Depression and overeating                    

 

If you are depressed you should know that a depressed brain often calls for an increase in food, sugar and fat in particular is closely related to depression.  In the most simplest of terms, when you feel depressed this causes a brain trigger to fire (there goes out a request for food to calm the depression), the end result is when we are depressed we need to eat to feel better.  Do not blame yourself for overeating when depressed, the brain chemicals are strong which increase appetite.

 

 

The brain is actually trying to make you feel better.  The brain wants the good stuff, rich and sugary foods which improve the depressed mood, the problem is that after the food chemicals wear off the depression returns, it is a cycle that leads to weight gain.

 

 

University of Montreal Hospital Research Centre (CR-CHUM) and the university's Faculty of Medicine. "In addition to causing obesity, rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression as the 'come-downs' take their toll," explain lead researcher, Dr. Stephanie Fulton

 

 

The reason why most people cannot break this cycle is due to the fact that they are trying to address the condition with a diet, this will never work because most diets do nothing to stop the brain chemicals from firing ( requesting for more food).

 

How to reverse this, a diet that addressed depression is the only way to lose weight and still eat what you want.  Few depressed people are aware that there is help. There is a diet in Europe that actually stops depression while calming the brain’s call for constant food.  

 

The diet is used in over 10 countries to stop depression overeating, this works because it stops the brain triggers for food when you are depressed.   The diet stops those brain triggers for food.

 

 

Click here to read this 80 page report  The Only Depression Overeating Diet now used in over 10 countries

 

 

 

How to stop eating, the answer

Many who cannot control their appetites would like to know how to stop eating; it is clear from science that there is a healthy way to control food portions, it is essential to learn why we overeat and how to control this. There are over 50 million people in the United States who admit to a food addiction or the inability to control how much they eat, how to stop eating or overeating is best understood when we explorer the science behind appetite.

Appetite is controlled by many hormones which react in the brain; those who have a hard time controlling the amounts of food that they eat have hormones which may be over firing. Dr. Monteleone, MD, of the University of Naples SUN in Italy revealed that he physiological process underlying overeating involves hormones and the brain.

 “The physiological process underlying hedonic(pleasure) eating is not fully understood, but it is likely that endogenous substances regulating reward mechanisms like the hormone ghrelin and chemical compounds such as 2-arachidonoylglycerol (2-AG) are involved.”

It is clear that hormones are responsible for how much we eat, in addition to ghrelin; the hormone insulin has been shown to play a major role in how much food we eat and how hungry we get.  How to stop eating should best be understood as a complex working of hormones in the brain, but research shows that this can be controlled when the brain triggers are deactivated. 

Willpower does not eliminate overeating; there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” and urge people to eat more even when they know they should not. Emotional triggers activate brain hormones creating the 'urge” to eat, but this can be deactivated when the brain triggers are naturally addressed. 

A diet created for people have a hard time controlling the appetite worked to deactivate emotional triggers which tell people to eat more.  People in over 10 countries learned to reverse overeating by deactivating the brain triggers which cause the urge to eat; few diets can deactivate the brain hormones which causes overeating but one has been working in over 10 countries

SEE HERE The only diet created to stop overeating naturally in 10 countries