How to stop a sugar addiction

Those who are seeking how to stop a sugar addiction must understand the root cause of the problem; there are more people who are complaining of an addiction to sweets than at any other time in recorder western medical history. Becoming addicted to sweets can create a host of problems; excessive sugars actually cause an accelerated aging of the body. Seeking how to stop a sugar addiction is crucial to the health of the body.

 

Are you really addicted?

It is important to know if you are really addicted, for example a person who must drink 2 cans of soda or more a day could very possibly be addicted to the sugars. It is possible to have strong sugar craving but not be fully addicted, this can lead to weight gain and possibly diabetes.  Most of us today are consuming high fructose corn syrup in our food, it is used in almost every single food (and beverage) today; it ruins the memory and hampers brain development. There is not one part of the body that is not affected by excessive sugars, the amount of high fructose corn syrup used today in a typical food (or beverage) leads to faster aging and deteriorating cell health.

 

A new study recently added to the mountain of evidence which shows our obsession with sugars is ruining our brains. Seeking how to stop a sugar addiction has become quite necessary for thousands who are in love with sweet foods.

 

 

Study: How our sweets are ruining our brains.

 

“It’s no secret that refined carbohydrates, particularly when consumed in soft drinks and other beverages, can lead to metabolic disturbances,” said study author Scott Kanoski, of the University of Southern California.

 

It gets worst; our cognitive functions are also being ruined by sweetened beverages

  

 “However, our findings reveal that consuming sugar-sweetened drinks is also interfering with our brain’s ability to function normally and remember critical information about our environment, at least when consumed in excess before adulthood.” Said Kanoski

 

 

Sugar can be a very addictive substance; the brain develops an addiction to the sugary substance and will actually start to crave it.  Food addictions is based on the same brain cravings as a sugar addiction; will power does not reverse this but addressing the root causes can.  Thousands have stopped a food and sugar addiction by addressing the root cause.

 

 See here How to stop a sugary food addiction

 

 

 

 

 

 

 

 

 

 

 

 

How to stop Depression overeating

 

 

Depression and overeating are connected, there are many who are depressed and often this is associated with an inability to lose weight. There are many biological factors which connect a depressive mood and our appetite; it has been proven from recent scientific studies that depression and overeating are related to factors such as emotions, antidepressants and stress. A depressed brain triggers a desire for food, if you are depressed it may be much more difficult to lose weight.

 

 

There are more that 20 million people in the United States and many millions more worldwide who are on antidepressants, these pills which are so very necessary for so many millions of people have been know to increase body weight significantly. It is not uncommon for an antidepressant to cause a body weight increase of over 50 pounds or tremendously increase appetite.

 

 

Depression and overeating                    

 

If you are depressed you should know that a depressed brain often calls for an increase in food, sugar and fat in particular is closely related to depression.  In the most simplest of terms, when you feel depressed this causes a brain trigger to fire (there goes out a request for food to calm the depression), the end result is when we are depressed we need to eat to feel better.  Do not blame yourself for overeating when depressed, the brain chemicals are strong which increase appetite.

 

 

The brain is actually trying to make you feel better.  The brain wants the good stuff, rich and sugary foods which improve the depressed mood, the problem is that after the food chemicals wear off the depression returns, it is a cycle that leads to weight gain.

 

 

University of Montreal Hospital Research Centre (CR-CHUM) and the university's Faculty of Medicine. "In addition to causing obesity, rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression as the 'come-downs' take their toll," explain lead researcher, Dr. Stephanie Fulton

 

 

The reason why most people cannot break this cycle is due to the fact that they are trying to address the condition with a diet, this will never work because most diets do nothing to stop the brain chemicals from firing ( requesting for more food).

 

How to reverse this, a diet that addressed depression is the only way to lose weight and still eat what you want.  Few depressed people are aware that there is help. There is a diet in Europe that actually stops depression while calming the brain’s call for constant food.  

 

The diet is used in over 10 countries to stop depression overeating, this works because it stops the brain triggers for food when you are depressed.   The diet stops those brain triggers for food.

 

 

Click here to read this 80 page report  The Only Depression Overeating Diet now used in over 10 countries

 

 

 

Are you a sugar addict? How the food makers create illness

Are you a sugar addict? If you are it is important to know exactly why this substance is used so heavily in the food industry, the white powder is causing serious illness to many people. A new study has revealed that sugars in excessive are now linked to cancer. What may be even scarier is that the addictive quality of the white substance has food makers using more for bigger profits. If you are a sugar addict it is important to address this addiction, not addressing the sweets habit can open you up to serious illnesses.

A new study the National Institutes of Health revealed that drinking sugary-sweetened beverages are associated with an increased risk for endometrial cancer in women, this study is not the first to find a link between sugary drinks and cancer. Most foods today combine table sugars with high fructose corn syrup (HFCS)causing a double danger to the health of the person who loves sweets. HFCS is a very danger substance that has been shown to have a link to cancer.

The present study results were in the New York Times.

The study, published online in Cancer Epidemiology, Biomarkers & Prevention, found that all sugars increased the risk for endometrial cancer, but sugary-sweetened drinks had the greatest effect. Those in the highest one-fifth for sweet drink consumption had a 74 percent higher risk than those in the lowest one-fifth. If you are a sugar addict it is important to take this very seriously.

The failure of will power and dieting

Sweetened foods have a huge addictive quality that effects the brain, typical diet cannot break a sugary addiction; science has revealed that it is almost impossible to stop eating heavily sweetened foods. Once you have developed a love of sweets the brain reward system keeps asking for more sugars.

The plain facts of the matter is that if you are addicted to sugars the cells of your body are under attack, this attack can cause cellular changes which introduces cancer, heart disease and diabetes in the body.

How to stop being an sugar addict

Only a diet created for food and sugar addiction has been shown to stop the brain urges for this very toxic substance. Will power does not stop the constant brain cravings, a diet created for sugar addiction did work. The diet stopped the brain addicted at the emotional root.

Willpower does not address the underlying causes but emotional and physical, only a diet created for food addiction and sugar addiction was shown to work in 10 countries.

See here How to stop a sugery food addction

How to stop eating, the answer

Many who cannot control their appetites would like to know how to stop eating; it is clear from science that there is a healthy way to control food portions, it is essential to learn why we overeat and how to control this. There are over 50 million people in the United States who admit to a food addiction or the inability to control how much they eat, how to stop eating or overeating is best understood when we explorer the science behind appetite.

Appetite is controlled by many hormones which react in the brain; those who have a hard time controlling the amounts of food that they eat have hormones which may be over firing. Dr. Monteleone, MD, of the University of Naples SUN in Italy revealed that he physiological process underlying overeating involves hormones and the brain.

 “The physiological process underlying hedonic(pleasure) eating is not fully understood, but it is likely that endogenous substances regulating reward mechanisms like the hormone ghrelin and chemical compounds such as 2-arachidonoylglycerol (2-AG) are involved.”

It is clear that hormones are responsible for how much we eat, in addition to ghrelin; the hormone insulin has been shown to play a major role in how much food we eat and how hungry we get.  How to stop eating should best be understood as a complex working of hormones in the brain, but research shows that this can be controlled when the brain triggers are deactivated. 

Willpower does not eliminate overeating; there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” and urge people to eat more even when they know they should not. Emotional triggers activate brain hormones creating the 'urge” to eat, but this can be deactivated when the brain triggers are naturally addressed. 

A diet created for people have a hard time controlling the appetite worked to deactivate emotional triggers which tell people to eat more.  People in over 10 countries learned to reverse overeating by deactivating the brain triggers which cause the urge to eat; few diets can deactivate the brain hormones which causes overeating but one has been working in over 10 countries

SEE HERE The only diet created to stop overeating naturally in 10 countries