Can’t control appetite and sugar? What to do about it

on Sunday, October 19, 2014


If you cannot control your appetite and sugar consumption it can be a problem which leads to obesity, weight gain and diabetes. The amount of sugars which are consumed by the average person today was virtually unheard of just a few decades ago. It may come as a surprise to most people but the fact that people are not controlling their appetites and sugar consumption is largely due to the food manufacturers.



How we become addicted


The food manufacturers have a vested interest in creating food addictions, the amounts of sugars that are used in manufactured foods can literally cause an addiction to the substance; this also results in repeat customer purchases.  All addictions to sweeteners originate in the brain.


Nicole Avena, Neuroscientist and research psychologist at Columbia University demonstrated how sugar creates alterations in the brain which are very similar to what happens when a person develops an addiction to drugs.


In lab experiments with animal subjects she showed how overeating tasty foods (like sugar) can produce changes in the brain and behavior that resemble addiction. The brain will literally crave the sweet substance.  There are millions of people today who have a soda addiction; the cause of this is due to the amount of sugars that are included in the beverage; to make matters worst the canned sodas all include high fructose corn syrups. Numerous of studies have linked high fructose corn syrups to cancer.


 If you can’t control appetite or your sugar consumption you should be aware that excessive sugars are linked to rapid aging of the cells.  Sugar abuse is not only a problem from overweight people; thin people who consume a lot of sugars have the same health risks as those who are overweight.


The root cause of all food addictions reside in the emotions, the same chemicals which create addictions in the brain are the same chemicals which are linked to emotions.


Researchers have shown that will power does not work to stop a sugar addiction; the only solution was a very specific diet that actually included sugar. This was how the addiction was broken in thousands of people.


How to stop a sugar addiction

on Tuesday, October 14, 2014

Those who are seeking how to stop a sugar addiction must understand the root cause of the problem; there are more people who are complaining of an addiction to sweets than at any other time in recorder western medical history. Becoming addicted to sweets can create a host of problems; excessive sugars actually cause an accelerated aging of the body. Seeking how to stop a sugar addiction is crucial to the health of the body.


Are you really addicted?

It is important to know if you are really addicted, for example a person who must drink 2 cans of soda or more a day could very possibly be addicted to the sugars. It is possible to have strong sugar craving but not be fully addicted, this can lead to weight gain and possibly diabetes.  Most of us today are consuming high fructose corn syrup in our food, it is used in almost every single food (and beverage) today; it ruins the memory and hampers brain development. There is not one part of the body that is not affected by excessive sugars, the amount of high fructose corn syrup used today in a typical food (or beverage) leads to faster aging and deteriorating cell health.


A new study recently added to the mountain of evidence which shows our obsession with sugars is ruining our brains. Seeking how to stop a sugar addiction has become quite necessary for thousands who are in love with sweet foods.



Study: How our sweets are ruining our brains.


“It’s no secret that refined carbohydrates, particularly when consumed in soft drinks and other beverages, can lead to metabolic disturbances,” said study author Scott Kanoski, of the University of Southern California.


It gets worst; our cognitive functions are also being ruined by sweetened beverages

 “However, our findings reveal that consuming sugar-sweetened drinks is also interfering with our brain’s ability to function normally and remember critical information about our environment, at least when consumed in excess before adulthood.” Said Kanoski



Sugar can be a very addictive substance; the brain develops an addiction to the sugary substance and will actually start to crave it.  Food addictions is based on the same brain cravings as a sugar addiction; will power does not reverse this but addressing the root causes can.  Thousands have stopped a food and sugar addiction by addressing the root cause.














How to stop Depression overeating

on Friday, July 25, 2014

Depression and overeating are connected, there are many who are depressed and often this is associated with an inability to lose weight. There are many biological factors which connect a depressive mood and our appetite; it has been proven from recent scientific studies that depression and overeating are related to factors such as emotions, antidepressants and stress. A depressed brain triggers a desire for food, if you are depressed it may be much more difficult to lose weight.



There are more that 20 million people in the United States and many millions more worldwide who are on antidepressants, these pills which are so very necessary for so many millions of people have been know to increase body weight significantly. It is not uncommon for an antidepressant to cause a body weight increase of over 50 pounds or tremendously increase appetite.



Depression and overeating                    


If you are depressed you should know that a depressed brain often calls for an increase in food, sugar and fat in particular is closely related to depression.  In the most simplest of terms, when you feel depressed this causes a brain trigger to fire (there goes out a request for food to calm the depression), the end result is when we are depressed we need to eat to feel better.  Do not blame yourself for overeating when depressed, the brain chemicals are strong which increase appetite.



The brain is actually trying to make you feel better.  The brain wants the good stuff, rich and sugary foods which improve the depressed mood, the problem is that after the food chemicals wear off the depression returns, it is a cycle that leads to weight gain.



University of Montreal Hospital Research Centre (CR-CHUM) and the university's Faculty of Medicine. "In addition to causing obesity, rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression as the 'come-downs' take their toll," explain lead researcher, Dr. Stephanie Fulton



The reason why most people cannot break this cycle is due to the fact that they are trying to address the condition with a diet, this will never work because most diets do nothing to stop the brain chemicals from firing ( requesting for more food).


How to reverse this, a diet that addressed depression is the only way to lose weight and still eat what you want.  Few depressed people are aware that there is help. There is a diet in Europe that actually stops depression while calming the brain’s call for constant food.  


The diet is used in over 10 countries to stop depression overeating, this works because it stops the brain triggers for food when you are depressed.   The diet stops those brain triggers for food.





Can't Stop eating Sugar? See Why

on Tuesday, December 17, 2013
The reason why you can't stop eating sugar is very scientific, it is wonderful when we learn the science behind food addictions and what you can do about it. Sugars are very potent substances and they can do very serious damage to the body, there are literally millions of people who are addicted to the taste of sweetness; this addiction is linked to many different inflammatory illnesses. Obesity, diabetes and accelerated aging are all directly linked to excessive sugars. There is a scientific reason why you can't stop eating sugar, according to researchers the substance afters brain chemicals and cause addiction.

How the brain creates the addiction to sugars

A study that was released this week showed the powerful affect that sugars have on the brain and how addictions are created. Although fat is a very addictive substance that can cause much health woes, a new study reveals sugars are worst. The study by the National Institutes of Health and published in The American Journal of Clinical Nutrition revealed to stunned researchers that sugars were so powerful a stimulus that they overshadowed fat, even when the two were combined in large amounts. The study highlighted the fact that both sugars and fats are highly addictive substances and effect brain chemicals.

Researchers continued

We do a lot of work on the prevention of obesity, and what is really clear not only from this study but from the broader literature over all is that the more sugar you eat, the more you want to consume it,” said Dr. Stice, a senior research scientist at the Oregon Research Institute. “As far as the ability to engage brain reward regions and drive compulsive intake, sugar seems to be doing a much better job than fat.”

The reason you cannot stop eating sugar it activates the “reward center” of the brain, this is the same region that is affected by drugs and alcohol.

Sugars can have a “drug like” effect which can contribute to obesity, diabetes and rapid aging.

How to stop the cycle

Only a diet created for sugar addiction has been shown to stop the brain urges for more of this very toxic substance. Will power does not stop the constant brain cravings, only a diet created for sugar addiction did work.

Willpower does not address the underlying causes of why you can't stop eating sugar, will power will fail. As we have seen in the University study this is a very serious addiction. It was shown in over 10 countries that only a diet created for sugar addiction worked to stop the addiction.

Are you a sugar addict? How the food makers create illness

on Wednesday, December 4, 2013
Are you a sugar addict? If you are it is important to know exactly why this substance is used so heavily in the food industry, the white powder is causing serious illness to many people. A new study has revealed that sugars in excessive are now linked to cancer. What may be even scarier is that the addictive quality of the white substance has food makers using more for bigger profits. If you are a sugar addict it is important to address this addiction, not addressing the sweets habit can open you up to serious illnesses.

A new study the National Institutes of Health revealed that drinking sugary-sweetened beverages are associated with an increased risk for endometrial cancer in women, this study is not the first to find a link between sugary drinks and cancer. Most foods today combine table sugars with high fructose corn syrup (HFCS)causing a double danger to the health of the person who loves sweets. HFCS is a very danger substance that has been shown to have a link to cancer.

The present study results were in the New York Times.

The study, published online in Cancer Epidemiology, Biomarkers & Prevention, found that all sugars increased the risk for endometrial cancer, but sugary-sweetened drinks had the greatest effect. Those in the highest one-fifth for sweet drink consumption had a 74 percent higher risk than those in the lowest one-fifth. If you are a sugar addict it is important to take this very seriously.

The failure of will power and dieting

Sweetened foods have a huge addictive quality that effects the brain, typical diet cannot break a sugary addiction; science has revealed that it is almost impossible to stop eating heavily sweetened foods. Once you have developed a love of sweets the brain reward system keeps asking for more sugars.

The plain facts of the matter is that if you are addicted to sugars the cells of your body are under attack, this attack can cause cellular changes which introduces cancer, heart disease and diabetes in the body.

How to stop being an sugar addict

Only a diet created for food and sugar addiction has been shown to stop the brain urges for this very toxic substance. Will power does not stop the constant brain cravings, a diet created for sugar addiction did work. The diet stopped the brain addicted at the emotional root.

Willpower does not address the underlying causes but emotional and physical, only a diet created for food addiction and sugar addiction was shown to work in 10 countries.

How to stop eating, the answer

on Thursday, August 29, 2013
Many who cannot control their appetites would like to know how to stop eating; it is clear from science that there is a healthy way to control food portions, it is essential to learn why we overeat and how to control this. There are over 50 million people in the United States who admit to a food addiction or the inability to control how much they eat, how to stop eating or overeating is best understood when we explorer the science behind appetite.

Appetite is controlled by many hormones which react in the brain; those who have a hard time controlling the amounts of food that they eat have hormones which may be over firing. Dr. Monteleone, MD, of the University of Naples SUN in Italy revealed that he physiological process underlying overeating involves hormones and the brain.

 “The physiological process underlying hedonic(pleasure) eating is not fully understood, but it is likely that endogenous substances regulating reward mechanisms like the hormone ghrelin and chemical compounds such as 2-arachidonoylglycerol (2-AG) are involved.”

It is clear that hormones are responsible for how much we eat, in addition to ghrelin; the hormone insulin has been shown to play a major role in how much food we eat and how hungry we get.  How to stop eating should best be understood as a complex working of hormones in the brain, but research shows that this can be controlled when the brain triggers are deactivated. 

Willpower does not eliminate overeating; there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” and urge people to eat more even when they know they should not. Emotional triggers activate brain hormones creating the 'urge” to eat, but this can be deactivated when the brain triggers are naturally addressed. 

A diet created for people have a hard time controlling the appetite worked to deactivate emotional triggers which tell people to eat more.  People in over 10 countries learned to reverse overeating by deactivating the brain triggers which cause the urge to eat; few diets can deactivate the brain hormones which causes overeating but one has been working in over 10 countries

How sugar causes wrinkles and ages the body

on Wednesday, July 10, 2013
A new study has shown that Sugar has a powerful effect on our cells and can cause the formation of skin wrinkling and aging. The use of the sweetener in moderation is fine but the typical amounts included in the standard American diet is above what is would be considered healthy, researchers recently discovered that sugar can be as dangerous to the skin as the Sun. Wrinkling,aging cells and general body deterioration are all related to the amount of sugars we consume.

How do sugars age the body

Doctors at The American Academy of Dermatology revealed the process of how sugars interact with the cells of the skin, it was clear that sugars can have a damaging effect on the skin; sugars have the ability to age the body from the inside out. Most of us are familiar with collagen, in the simplest terms collagen is what holds your skin elasticity, if you have little collagen damage you look younger; the sun, smoking and sugar causes damage to the skin collagen. Sugar love to attach to your collagen from when sugars enter your bloodstream.

This was explained by Dr Farris of The American Academy of Dermatology

"One of the molecules (sugar) loves to attach to is collagen and also elastin. So these molecules, which of course keep your skin plump, keep your skin firm and wrinkle free, actually become damaged during the glycation process," Dr. Farris said

Sugar addiction is real, sugars are very addictive substance that can take over your diet, switching to artificial sweeteners are not a good option; artificial sweeteners are linked to cancer, diabetes and heart disease. It may surprise people to know that artificial sweeteners Splenda(sucralose),Equal( Aspartame) and Sweet and Low( saccharin) are all chemical creations and can damage the organs of the body. The bottom line is that you must address your diet and your possible addiction to sugars, there is only one diet in the world that has been proven to stop sugar addition. The diet reversed the drug like effect of sweeteners so you can ingest sugar safely. This was proven in over 10 countries