How to stop Depression overeating

on Friday, July 25, 2014

Depression and overeating are connected, there are many who are depressed and often this is associated with an inability to lose weight. There are many biological factors which connect a depressive mood and our appetite; it has been proven from recent scientific studies that depression and overeating are related to factors such as emotions, antidepressants and stress. A depressed brain triggers a desire for food, if you are depressed it may be much more difficult to lose weight.



There are more that 20 million people in the United States and many millions more worldwide who are on antidepressants, these pills which are so very necessary for so many millions of people have been know to increase body weight significantly. It is not uncommon for an antidepressant to cause a body weight increase of over 50 pounds or tremendously increase appetite.



Depression and overeating                    


If you are depressed you should know that a depressed brain often calls for an increase in food, sugar and fat in particular is closely related to depression.  In the most simplest of terms, when you feel depressed this causes a brain trigger to fire (there goes out a request for food to calm the depression), the end result is when we are depressed we need to eat to feel better.  Do not blame yourself for overeating when depressed, the brain chemicals are strong which increase appetite.



The brain is actually trying to make you feel better.  The brain wants the good stuff, rich and sugary foods which improve the depressed mood, the problem is that after the food chemicals wear off the depression returns, it is a cycle that leads to weight gain.



University of Montreal Hospital Research Centre (CR-CHUM) and the university's Faculty of Medicine. "In addition to causing obesity, rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression as the 'come-downs' take their toll," explain lead researcher, Dr. Stephanie Fulton



The reason why most people cannot break this cycle is due to the fact that they are trying to address the condition with a diet, this will never work because most diets do nothing to stop the brain chemicals from firing ( requesting for more food).


How to reverse this, a diet that addressed depression is the only way to lose weight and still eat what you want.  Few depressed people are aware that there is help. There is a diet in Europe that actually stops depression while calming the brain’s call for constant food.  


The diet is used in over 10 countries to stop depression overeating, this works because it stops the brain triggers for food when you are depressed.   The diet stops those brain triggers for food.





Can't Stop eating Sugar? See Why

on Tuesday, December 17, 2013
The reason why you can't stop eating sugar is very scientific, it is wonderful when we learn the science behind food addictions and what you can do about it. Sugars are very potent substances and they can do very serious damage to the body, there are literally millions of people who are addicted to the taste of sweetness; this addiction is linked to many different inflammatory illnesses. Obesity, diabetes and accelerated aging are all directly linked to excessive sugars. There is a scientific reason why you can't stop eating sugar, according to researchers the substance afters brain chemicals and cause addiction.

How the brain creates the addiction to sugars

A study that was released this week showed the powerful affect that sugars have on the brain and how addictions are created. Although fat is a very addictive substance that can cause much health woes, a new study reveals sugars are worst. The study by the National Institutes of Health and published in The American Journal of Clinical Nutrition revealed to stunned researchers that sugars were so powerful a stimulus that they overshadowed fat, even when the two were combined in large amounts. The study highlighted the fact that both sugars and fats are highly addictive substances and effect brain chemicals.

Researchers continued

We do a lot of work on the prevention of obesity, and what is really clear not only from this study but from the broader literature over all is that the more sugar you eat, the more you want to consume it,” said Dr. Stice, a senior research scientist at the Oregon Research Institute. “As far as the ability to engage brain reward regions and drive compulsive intake, sugar seems to be doing a much better job than fat.”

The reason you cannot stop eating sugar it activates the “reward center” of the brain, this is the same region that is affected by drugs and alcohol.

Sugars can have a “drug like” effect which can contribute to obesity, diabetes and rapid aging.

How to stop the cycle

Only a diet created for sugar addiction has been shown to stop the brain urges for more of this very toxic substance. Will power does not stop the constant brain cravings, only a diet created for sugar addiction did work.

Willpower does not address the underlying causes of why you can't stop eating sugar, will power will fail. As we have seen in the University study this is a very serious addiction. It was shown in over 10 countries that only a diet created for sugar addiction worked to stop the addiction.

Are you a sugar addict? How the food makers create illness

on Wednesday, December 4, 2013
Are you a sugar addict? If you are it is important to know exactly why this substance is used so heavily in the food industry, the white powder is causing serious illness to many people. A new study has revealed that sugars in excessive are now linked to cancer. What may be even scarier is that the addictive quality of the white substance has food makers using more for bigger profits. If you are a sugar addict it is important to address this addiction, not addressing the sweets habit can open you up to serious illnesses.

A new study the National Institutes of Health revealed that drinking sugary-sweetened beverages are associated with an increased risk for endometrial cancer in women, this study is not the first to find a link between sugary drinks and cancer. Most foods today combine table sugars with high fructose corn syrup (HFCS)causing a double danger to the health of the person who loves sweets. HFCS is a very danger substance that has been shown to have a link to cancer.

The present study results were in the New York Times.

The study, published online in Cancer Epidemiology, Biomarkers & Prevention, found that all sugars increased the risk for endometrial cancer, but sugary-sweetened drinks had the greatest effect. Those in the highest one-fifth for sweet drink consumption had a 74 percent higher risk than those in the lowest one-fifth. If you are a sugar addict it is important to take this very seriously.

The failure of will power and dieting

Sweetened foods have a huge addictive quality that effects the brain, typical diet cannot break a sugary addiction; science has revealed that it is almost impossible to stop eating heavily sweetened foods. Once you have developed a love of sweets the brain reward system keeps asking for more sugars.

The plain facts of the matter is that if you are addicted to sugars the cells of your body are under attack, this attack can cause cellular changes which introduces cancer, heart disease and diabetes in the body.

How to stop being an sugar addict

Only a diet created for food and sugar addiction has been shown to stop the brain urges for this very toxic substance. Will power does not stop the constant brain cravings, a diet created for sugar addiction did work. The diet stopped the brain addicted at the emotional root.

Willpower does not address the underlying causes but emotional and physical, only a diet created for food addiction and sugar addiction was shown to work in 10 countries.

How to stop eating, the answer

on Thursday, August 29, 2013
Many who cannot control their appetites would like to know how to stop eating; it is clear from science that there is a healthy way to control food portions, it is essential to learn why we overeat and how to control this. There are over 50 million people in the United States who admit to a food addiction or the inability to control how much they eat, how to stop eating or overeating is best understood when we explorer the science behind appetite.

Appetite is controlled by many hormones which react in the brain; those who have a hard time controlling the amounts of food that they eat have hormones which may be over firing. Dr. Monteleone, MD, of the University of Naples SUN in Italy revealed that he physiological process underlying overeating involves hormones and the brain.

 “The physiological process underlying hedonic(pleasure) eating is not fully understood, but it is likely that endogenous substances regulating reward mechanisms like the hormone ghrelin and chemical compounds such as 2-arachidonoylglycerol (2-AG) are involved.”

It is clear that hormones are responsible for how much we eat, in addition to ghrelin; the hormone insulin has been shown to play a major role in how much food we eat and how hungry we get.  How to stop eating should best be understood as a complex working of hormones in the brain, but research shows that this can be controlled when the brain triggers are deactivated. 

Willpower does not eliminate overeating; there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” and urge people to eat more even when they know they should not. Emotional triggers activate brain hormones creating the 'urge” to eat, but this can be deactivated when the brain triggers are naturally addressed. 

A diet created for people have a hard time controlling the appetite worked to deactivate emotional triggers which tell people to eat more.  People in over 10 countries learned to reverse overeating by deactivating the brain triggers which cause the urge to eat; few diets can deactivate the brain hormones which causes overeating but one has been working in over 10 countries

How sugar causes wrinkles and ages the body

on Wednesday, July 10, 2013
A new study has shown that Sugar has a powerful effect on our cells and can cause the formation of skin wrinkling and aging. The use of the sweetener in moderation is fine but the typical amounts included in the standard American diet is above what is would be considered healthy, researchers recently discovered that sugar can be as dangerous to the skin as the Sun. Wrinkling,aging cells and general body deterioration are all related to the amount of sugars we consume.

How do sugars age the body

Doctors at The American Academy of Dermatology revealed the process of how sugars interact with the cells of the skin, it was clear that sugars can have a damaging effect on the skin; sugars have the ability to age the body from the inside out. Most of us are familiar with collagen, in the simplest terms collagen is what holds your skin elasticity, if you have little collagen damage you look younger; the sun, smoking and sugar causes damage to the skin collagen. Sugar love to attach to your collagen from when sugars enter your bloodstream.

This was explained by Dr Farris of The American Academy of Dermatology

"One of the molecules (sugar) loves to attach to is collagen and also elastin. So these molecules, which of course keep your skin plump, keep your skin firm and wrinkle free, actually become damaged during the glycation process," Dr. Farris said

Sugar addiction is real, sugars are very addictive substance that can take over your diet, switching to artificial sweeteners are not a good option; artificial sweeteners are linked to cancer, diabetes and heart disease. It may surprise people to know that artificial sweeteners Splenda(sucralose),Equal( Aspartame) and Sweet and Low( saccharin) are all chemical creations and can damage the organs of the body. The bottom line is that you must address your diet and your possible addiction to sugars, there is only one diet in the world that has been proven to stop sugar addition. The diet reversed the drug like effect of sweeteners so you can ingest sugar safely. This was proven in over 10 countries 

Can't stop eating sugar: How the food manufacturers cause an addiction

on Wednesday, June 26, 2013
If you are one of the many thousands who can't stop eating sugar there is a very good reason why this is occurs, the food manufacturers are adding extreme amounts of sweetener to common foods. Excess sugars can create an addiction to the substance. Despite the incredible numbers of diets on the market today studies from the Center for Disease Control (CDC) shows that obesity is increasing, not decreasing. All forms of sugars can be addictive and many people simply cannot stop eating sugar. The over-consumption of sweeteners are causing health complications such as heart attack and stroke, sugar are linked to aging and even early death.

Sugar and children

Researchers used data from the National Health and Nutrition Examination Survey, a continuous examination of a large cross-section of the American population. Cynthia L. Ogden, the senior author and an epidemiologist with the Centers for Disease Control and Prevention, said that added sugars account for 27 percent of the calories in a chocolate chip cookie, 17 percent in a blueberry muffin, 42 percent in sugar-sweetened cereal and 91 percent in a can of cola. These extreme amounts of sweetener can become addictive, there are literally thousands of people who can't stop eating sugar. Please understand that the abuse of sugars are linked to major damage to the organs of the body. The generation of young people today consume more sugars than any previous generation in the history of the United States. The Food manufacturers are using amounts of sweetener that borders on obscene. The amounts in foods should really be illegal.

If studies show these ridiculous amounts of sweetener cause death and heart complications why is it legal to sell food with 3 times the amount of sugar than the body can use? The people have become addicted, they can't stop eating sugar.

The C.D.C. recommends that no more than 5 to 7 percent of calories come from solid fats and added sugars.

But many of our children are consuming 3 times this amount

Boys 12 to 19 consumed 17.5 percent of their calories as added sugar, and adolescent girls, 16.6 percent.

What is most alarming is that fact that adults are consuming similar amounts of sugars as the children. Sugars are addictive and cause damage to the body, excess sugars in the bloodstream cause heart, liver, and kidney failure. This site has revealed to thousands that excess sugars cause wrinkling of the skin. This is the number one site for information on sugars and how can lead to serious health complications. health problems. If you can't stop eating sugar it is due to the fact that the sweetener is an addictive substance that your body and brain will crave. It is not uncommon to see people using 7 or 8 packets of sweetener in a cup of coffee.

There is some good news, a European diet now used in over 10 countries to stop a sugar addiction in 48 hours. It has been proven to work in thousands of people. See here Stop Sugar Addiction

Why you can't stop eating sugar?

on Thursday, June 20, 2013
Why you can't stop eating sugar is rooted in the brain, the sweetener is scientifically proven to be addictive, those who cannot stop eating this sweets are not alone, there are literally millions of people with a sugar addiction. A Princeton University study reveals that the sweetener can be extremely addictive and also increase fat on the stomach. There are over 100 million in the United States who are overweight, diets for the most part are failing, it is time to look at what really causes weight gain and how to reverse this, learning “why” you can't stop eating sugar will help you understand the addiction.

Georgina Coade, a PhD student at the University of Bristol in the U.K.
"Our results suggest that high levels of fructose, which may result from eating a diet high in fructose, throughout childhood may lead to an increase in visceral [abdominal] obesity, which is associated with increased cardiometabolic risk," Coade said.
The Study above reveals that it is the stomach where the fat is stored after ingesting sugars, the cells of the body are literally changed when you ingest excess sugars. We have become largely a society in the addicted to sugars, we are using amounts that are not moderate; we have an increasing desire for an intense amount of sweetness in our food. We have developed an unhealthy need for tense sweetness, the problem with sugars is that they can become highly addictive.

Researchers at Princeton University studies the brain changes in animals that were feed sugars and then suddenly had their sugars removed; the results confirmed the brain addiction.
Researchers feed animals a sugar heavy diet for a period of time and then the animals had their sugar cut off by researchers; they did not handle this well. The mice needed some other drug like substance to replace the sugars; the mice binged on alcohol to make up for the denial of the sugars.

These results indicate that the sugars had created an addiction in the brain.

Princeton University lead by Professor Bart Hoebel concluded.

"We have the first set of comprehensive studies showing the strong suggestion of sugar addiction in rats and a mechanism that might underlie it," Hoebel said. The findings eventually could have implications for the treatment of humans with eating disorders, he said.

"If bingeing on sugar is really a form of addiction, there should be long-lasting effects in the brains of sugar addicts," Hoebel said. "Craving and relapse are critical components of addiction, and we have been able to demonstrate these behaviors in sugar-bingeing rats in a number of ways."

How to break the sugar cycle

A regular diet or will power does not stop a sugar addiction, the effects on the brain from the sweetener is too strong for will power.

How many of us have try to just stop eating sugars and we simply fail? The reason for the failure is because the brain will demand the sugar. There is some good news, there is a sugar addiction diet that has been reversing sugar addiction in over 10 countries See here

 SEE HERE The only diet created for sugar addiction that works