How to stop a sugar addiction

Those who are seeking how to stop a sugar addiction must understand the root cause of the problem; there are more people who are complaining of an addiction to sweets than at any other time in recorder western medical history. Becoming addicted to sweets can create a host of problems; excessive sugars actually cause an accelerated aging of the body. Seeking how to stop a sugar addiction is crucial to the health of the body.

 

Are you really addicted?

It is important to know if you are really addicted, for example a person who must drink 2 cans of soda or more a day could very possibly be addicted to the sugars. It is possible to have strong sugar craving but not be fully addicted, this can lead to weight gain and possibly diabetes.  Most of us today are consuming high fructose corn syrup in our food, it is used in almost every single food (and beverage) today; it ruins the memory and hampers brain development. There is not one part of the body that is not affected by excessive sugars, the amount of high fructose corn syrup used today in a typical food (or beverage) leads to faster aging and deteriorating cell health.

 

A new study recently added to the mountain of evidence which shows our obsession with sugars is ruining our brains. Seeking how to stop a sugar addiction has become quite necessary for thousands who are in love with sweet foods.

 

 

Study: How our sweets are ruining our brains.

 

“It’s no secret that refined carbohydrates, particularly when consumed in soft drinks and other beverages, can lead to metabolic disturbances,” said study author Scott Kanoski, of the University of Southern California.

 

It gets worst; our cognitive functions are also being ruined by sweetened beverages

  

 “However, our findings reveal that consuming sugar-sweetened drinks is also interfering with our brain’s ability to function normally and remember critical information about our environment, at least when consumed in excess before adulthood.” Said Kanoski

 

 

Sugar can be a very addictive substance; the brain develops an addiction to the sugary substance and will actually start to crave it.  Food addictions is based on the same brain cravings as a sugar addiction; will power does not reverse this but addressing the root causes can.  Thousands have stopped a food and sugar addiction by addressing the root cause.

 

 See here How to stop a sugary food addiction